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Transform with Ray 110
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Intake form
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What are your fitness goals?
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Weight Loss
Muscle Gain
Improved Endurance
General Health
Nutrition Guidance
What is your current fitness level?
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Beginner
Intermediate
Advanced
How many days a week do you plan to train?
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1-2 days
3-4 days
5-6 days
Do you have any dietary restrictions?
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Vegetarian
Vegan
Gluten-Free
Dairy-Free
What type of workouts do you prefer?
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Strength Training
Cardio
Yoga
High-Intensity Interval Training (HIIT)
Pilates
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